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Calendar View | List of Events
Event name

Chair Yoga & Arthritis Exercise

When

Mon 07 / 22 / 2024
11:00 AM to 12:30 PM

Where

Silver Thread Building
699 Main Road
Pouch Cove

Who can attend

Open to all

Price

FREE

Chair Yoga & Arthritis Exercise (in cooperation with Silver Threads 50+ Club)

Ongoing - Mondays and Fridays, 11am - 12:30pm. It is a 1 hour Excercise DVD and 1/2 hour of Chair Yoga (a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible).